The benefits of exercise go far beyond addressing andropause, and regular exercise can play a significant role in contributing to a long and healthy life. With regards to testosterone, highly intensive aerobic exercise ("cardio") may actually lower testosterone levels. While people tend to focus on aerobic exercise, it's important to remember that as we age, we have greater losses in strength and flexibility than in our cardiovascular capacity. Regular (2-3 times/week) resistance or weight training has been shown to have cardiovascular benefits similar to traditional "cardio" exercises. Moreover, weight bearing exercises can help in the prevention and treatment of osteoporosis, one of the complications of andropause. A good stretching programme is important to maintain flexibility, particularly if you begin weight training.

next