If you should find that you're experiencing one or more of the following, you should seek professional help immediately:

• having difficulty sleeping,
• a change in your appetite or energy level,
• finding little or no enjoyment in things that have been enjoyable in the past,
• finding yourself more irritable or "teary" and sad,
• having trouble with concentration or short term memory,
• having trouble starting things,
• not wanting to socialize,
• feeling hopeless or helpless,
• feeling guilty about how you feel,
• a decreased interest in sex.
• may actually be thinking about harming yourself

These symptoms may be due to andropause or depression. A trained professional should be able to differentiate, and direct you toward appropriate treatment options.

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